The book is written in a very simple language especially for beginners and dummies but covers almost every type of technique including Swami Vivekananda, Osho, and transcendental meditation techniques. It won’t be like reading boring old Grammar books If you haven’t already, be sure to read An Intro to Hindi first.
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The pdf contains 20 chapters and more than 112 techniques of Meditation, all chapters are written in at a very basic level and can be easily understood by anyone.
Chapters Covered in Meditation Techniques PDF
The entire process makes the subject restful and energetic enough to solve the issues with ease. Meditation is a process of self-awareness in which an individual sits in a conformable way and concentrate on keeping their mind free from thoughts.